In traditional Chinese medicine, the warm summer season is associated with the heart. The heart’s element is fire, representing joy, passion, and warmth, which makes summer the easiest time of year to connect with those feelings and bring your heart meridian back into balance. When the heart is out of balance, the most common symptom READ MORE
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Treating Depression Naturally
We’ve all experienced “the blues.” Feeling sad often follows a stressful event or a loss, but eventually, we bounce back and feel like ourselves again. So what are your options when that bounce-back doesn’t happen — when you just can’t seem to feel better? Depression that interferes with your ability to work, sleep, eat, or READ MORE