For many of us, the holidays represent both the most joyous and the most stressful time of year — and it’s exactly the season when your adrenals work overtime. We hear about the adrenal glands often, but most people don’t really understand the role they play. I’d like to take a moment to shine a READ MORE
Tag: stress management
Natural Solutions for Anxiety
In traditional Chinese medicine, the warm summer season is associated with the heart. The heart’s element is fire, representing joy, passion, and warmth, which makes summer the easiest time of year to connect with those feelings and bring your heart meridian back into balance. When the heart is out of balance, the most common symptom READ MORE