Nourishing the Adrenals

For many of us, the holidays represent both the most joyous and the most stressful time of year — and it’s exactly the season when your adrenals work overtime. We hear about the adrenal glands often, but most people don’t really understand the role they play. I’d like to take a moment to shine a READ MORE

Working with ADHD Naturally

A quick note on terminology first: “ADD” is an older term that’s no longer used diagnostically. Today, this condition — whether it shows up as inattentiveness, hyperactivity, or a combination of both — falls under the single diagnosis of ADHD (attention-deficit/hyperactivity disorder), with three recognized presentations: predominantly inattentive, predominantly hyperactive-impulsive, and combined. ADHD is an READ MORE