For many of us, the holidays represent both the most joyous and the most stressful time of year — and it’s exactly the season when your adrenals work overtime. We hear about the adrenal glands often, but most people don’t really understand the role they play. I’d like to take a moment to shine a READ MORE
Tag: hormone balance
Exercise! Our Secret Weapon to Improved Mood, Increased Libido, and Overall Health
It’s time to start moving. It’s easy to excuse a sedentary stretch, but there’s no better time than now to get active again. Weight loss is always the go-to motivator — we’re told to exercise to hit our weight goals, and that’s genuinely good advice. But there are so many more reasons to move your READ MORE